Eteriska oljor för resan

Ett resekit med eteriska oljor är alltid bra att ha med, vare sig det handlar om att rena luften i flygplanet/bussen/hotellrummet, hålla djur och insekter på avstånd, som handtvätt, för att hålla magen i balans under resan med mera! När vi nyligen flög från Australien och hela långa vägen hem till Sverige så hade vi med dessa favoriter som vi tar upp i denna videon med just eteriska oljor för resan. Mina toppfavoriter är Thieves, Purification, Lavendel och Pepparmynta. 

Essential oils travel kit:

Purification

• Instantly deodorises and neutralises the air. Great for spraying when on a plane or smelly hotel room.

• Great when you’re doing lots of outdoor hikes or activities to keep outdoor annoyances away.

• How: diffuse, add a few drops to water in a spray bottle and spray around room, dilute and apply topically to enjoy the outdoors annoyance free.

Thieves

• A powerful blend inspired by the legend of 15th century French thieves who formulated a special aromatic combination of clove, rosemary, cinnamon, lemon and eucalyptus.

• Is highly effective in supporting the immune system and good health.

• When Thieves is diffused it kills 99% of airborne bacteria.

• How: diffuse, add a few drops to water in a spray bottle and spray on hands or around room, apply to soles of feet, dilute and rub on chest while travelling (RC is also great to use)

Thieves Plus

• May help support healthy immune function when taken as a food supplement (also key oil in the Inner Defense supplement which is for immune support)

• How: few drops in capsule and swallow with water.

Peppermint

• Great to use during and after long airplane flights, boat or car trips.

• Is very revitalizing and cooling to the skin, perfect upon arrival at your destination after travelling.

• How: diffuse or inhale, dilute and rub on tummy/back of neck/temples.

Peppermint Plus

• Supports gastrointestinal comfort and normal digestion, so great to use after meals when travelling and trying different cuisines and foods that you’re not used to.

• How: drop on tongue, few drops in capsule and swallow with water.

DiGize

• DiGize blend has key oils including ginger, tarragon, fennel, peppermint which support gastrointestinal comfort and normal digestion.

• Use to enjoy travelling on airplanes, boats, buses or cars.

• Great to use after meals when travelling and trying different cuisines and foods that you’re not used to.

• How: diffuse or inhale, dilute and rub on tummy.

Digest & Cleanse supplement

• This supplement is formulated with essential oils including peppermint, lemon, ginger, and fennel to soothe gastrointestinal upset and support healthy digestion.

• Great to use 30-60 minutes before meals when you’re travelling and trying different cuisines and foods that you’re not used to.

Lavender & Stress Away

• Both of these oils can be used to promote calmness and relaxation, particularly when trying to unwind from a long day of travelling or sightseeing.

• Both have a very comforting fragrance and can be used for occasional stress or when your luggage has been misplaced!

• How: diffuse, dilute and apply to wrist/neck/temples, soles of feet.

• Tip: create your own pre-made roll-on using a small glass bottle and add 10 -15 drops of your desired essential oils into 10ml of liquid carrier oil (e.g. MCT/fractionated coconut oil). Or Tranquil roll-on is a pre-made and pre-diluted blend that contains Lavender, Cedarwood and Roman Chamomile to support feeling ‘tranquil’.

PanAway

• Perfect if you’re having an active holiday with lots of walking or physical activity. Simply apply afterward a long day to soothe your body or as needed.

• How: dilute and apply topically where needed, neck and back, or massage.

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• Om du är sugen på att testa någon av dessa fantastiska oljor är processen enkel: – Klicka här för att beställa – Välj ditt land och dubbelkolla att mitt medlemsnummer är förifyllt (2512164) så jag kan skicka info och recept! – Välj sedan medlemskap (för bäst pris) och där rekommenderar jag ett Startkit så får du även en doftspridare (11 oljor + doftspridare för ca 1500kr). Perfekt för att komma igång och inkludera dessa oljor i din vardag!=)Hojta till med frågor! /Kristin

Eteriska oljor med bebisar & barn

Denna video handlar om hur vi kan använda eteriska oljor med bebisar & barn! Redan under graviditeten använde jag oljor att massera magen med och sedan när Felicia kom, masserade jag henne med samma underbara olja (Gentle Baby). Några andra av mina favoriter med henne är Lavendel (sömn) och DiGize (matsmältning). Skriven info från videon finns nedan.

How to use essential oils with babies and kids:

How to safely apply essential oils to babies and kids

• For babies: diffusing in an ultrasonic diffuser for 15-30 minutes at a time, and applying to the soles of feet.

• Dilute if applying topically based on age:

  • 0-1 years – 8:1 carrier oil to essential oil ratio

  • 2-6 years – 3:1 carrier oil to essential oil ratio

  • 7-11 years – 1:1 carrier oil to essential oil ratio

  • 12+ years – dilute as labelled on the bottle

Supporting everyone’s health during change of seasons

• Thieves blend is highly effective in supporting the immune system and good health, perfect to keep you healthy during the winter and change of seasons.

• When Thieves is diffused it kills 99% of airborne bacteria, which is why it’s also used in the dental care range including toothpastes, mouthwash and mints etc, and in the cleaning range including cleaner, handwash, soap, dish soap, laundry soap and hand sanitizer etc. It’s also a key oil in the Inner Defense supplement which is used for immune support (for adults)

• How: diffuse, dilute and apply to chest/back, soles of feet.

Easy breathing

• RC blend – contains 3 types of eucalyptus, it’s a breath of fresh air! Use this like a vapour rub (but doesn’t contain the nasty petrochemicals and nanoparticles found in petroleum jelly)

• How: diffuse, Epsom salt bath, dilute and apply to chest/back.

Happy tummies

• DiGize blend has key oils including ginger, tarragon, fennel, peppermint which support gastrointestinal comfort and normal digestion.

• Peppermint is also great to keep tummies happy, but not advised to use as a single oil on babies that are younger than 18 months.

• A great blend to massage into baby’s tummy when they arch their back and pull their knees up or are starting on solid foods, or kids when they’re trying new foods or discover some intolerances.

• How: dilute and apply on tummy massaging in a clockwise direction to follow the digestive system.

Calm and sleepy

• Gentle Baby blend, Lavender, Frankincense, Peace & Calming blend are all great to keep baby (and parents!) calm, and create a beautiful relaxed atmosphere especially before going to sleep.

• How: diffuse, dilute in bath, dilute and massage body.

Healthy skin

• Lavender, Frankincense, Gentle Baby blend, Melrose blend (this contains Melaleuca which is also known as Tea Tree which is a very cleansing oil) are all amazing to support healthy skin - including bums!

• Tender Tush is an ointment where all the mixing has been done for you using a variety of carrier oils and essential oils to sooth the skin. This is INCREDIBLE and love using this on bums and anywhere on the body that needs extra soothing (even for adults).

• Seedlings baby range is a range of pre-made products designed especially for babies free of any dangerous chemicals and infused with nourishing and calming essential oils. It includes a baby wash, shampoo, lotion, wipes, baby oil, a calming linen spray and a soothing diaper cream.

Teething time

• Thieves blend (Clove is the key oil in this blend to support teething), Copaiba, Lavender, Roman Chamomile, Helichrysum are all soothing to support teething time.

• Did you know the ear lobes are actually a reflexology point? It makes sense why babies instinctively seem to pull their ears around teething time!

• How: dilute (especially Thieves) and rub along jawline, and also massage around the ear and press on the acupressure point on ear lobe.
  
  Om du är sugen på att testa någon av dessa fantastiska oljor är processen enkel: – Klicka här för att beställa – Välj ditt land och dubbelkolla att mitt medlemsnummer är förifyllt (2512164) så jag kan skicka info och recept! – Välj sedan medlemskap (för bäst pris) och där rekommenderar jag ett Startkit så får du även en doftspridare (11 oljor + doftspridare för ca 1500kr). Perfekt för att komma igång och inkludera dessa oljor i din vardag!=)
  
  Hojta till med frågor! /Kristin

Topp 5 sätt att använda eteriska oljor i vardagen

I denna video delar Emmely med sig om hennes topp 5 sätt att använda oljorna på i vardagen; Sömn/Känslomässigt välmående/Fokus/Energi och Immunförsvar, det är områden vi alla önskar fungerar väl, eller hur! Av någon anledning tappar jag helt bort ordet årstider och översätter change of seasons med säsongsförändring, det är nog bara ett av orden jag tappar bort i den engelsk/svenska diskussionen=). Förhoppningsvis framgår vad vi båda menar ändå..!

Här kommer skriven information ifall ni önskar det:

Top 5 everyday uses:

Supporting healthy sleep

• Lavender, Cedarwood, Vetiver (for added zen!) are all calming and relaxing.

• How: diffuse, dilute and apply to wrist/neck/temples, soles of feet.

• Tip: create your own pre-made roll-on using a small glass bottle and add 10 -15 drops of your desired essential oils into 10ml of liquid carrier oil (e.g. MCT/fractionated coconut oil). Or Tranquil roll-on is a pre-made and pre-diluted blend that contains Lavender, Cedarwood and Roman Chamomile to support feeling ‘tranquil’.

Supporting emotional well-being and occasional stress

• Stress Away (main oil is Copaiba), Lavender, Frankincense, Orange, Idaho Blue Spruce.

• Any other emotional blend that resonates with you, and are named after the emotion such as Joy, Gentle Baby, Harmony.

• How: diffuse, Epsom salt bath, dilute and massage, apply to wrists/behind ears/neck as perfume.

Improving focus

• Peppermint

• Lavender, Lemon, Peppermint – research shows when 1 or all of these oils are diffused they increase your focus, and thus improve your productivity. As a bonus your workplace will smell awesome!

• Clarity blend contains Basil and Rosemary which are great for clarity, memory and alertness.

• How: diffuse, apply to palms of hands and inhale deeply, drop on tongue using Peppermint Plus.

Energy

• Peppermint, En-R-Gee blend are both very revitalizing.

• How: diffuse, apply to palms of hands and inhale deeply, dilute and apply to back of neck, drop on tongue of Peppermint Plus.

Supporting your health during change of seasons

• Thieves blend is highly effective in supporting the immune system and good health.

• When Thieves is diffused it kills 99% of airborne bacteria, which is why it’s also used in the dental care range including toothpastes, mouthwash and mints etc, and in the cleaning range including cleaner, handwash, soap, dish soap, laundry soap and hand sanitizer etc. It’s also a key oil in the Inner Defense supplement which is used for immune support.

• How:

  • Thieves - diffuse, dilute and apply to chest/back, soles of feet.

  • Thieves Plus - few drops in capsule and swallow with water.

• RC blend – contains 3 types of eucalyptus to support easy breathing.

• How: diffuse, Epsom salt bath, dilute and apply to chest/back.

Nästa avsnitt handlar om hur man använder oljorna på bebisar och barn!

Om du är sugen på att testa någon av dessa fantastiska oljor är processen enkel! - Klicka här för att beställa - Välj ditt land och dubbelkolla att mitt medlemsnummer är förifyllt (2512164) så jag kan skicka info och recept! - Välj sedan medlemskap (för bäst pris) och där rekommenderar jag ett Startkit så får du även en doftspridare (11 oljor + doftspridare för ca 1500kr). Perfekt för att komma igång och inkludera dessa oljor i din vardag!=)

Hojta till med frågor! /Kristin